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Can you take probiotics to lose weight?

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Can you are taking probiotics to drop some pounds? They’ve loads of advantages, from conserving your digestive system wholesome to enhancing your temper, however is weight reduction certainly one of them?

Outlined by the World Well being Group as “reside microorganisms which, when administered in satisfactory quantities, confer a well being profit on the host,” probiotics reside in your colon and different components of the physique, and are most certainly to be present in fermented meals or dietary supplements.