Don’t Have a Wearable? Track Your Health in Excel
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Don’t have a well being tracker which you could strap on like a Fitbit or even an Apple Watch? You possibly can nonetheless successfully log health, diet, food regimen, blood sugar, and different well being particulars utilizing an app you most likely have in your pc, Microsoft Excel.
With helpful Excel templates, you possibly can merely pop in the health data you need. Whether or not you need to hold a log for your self and mark your progress, have an XLSX file you possibly can email to your physician, or desire a printable document for doctor appointments, you need to use Excel for well being monitoring.
Word: Every template is on the market in each Excel’s desktop and net variations besides the place famous.
Log Day by day Calorie and Fats Share
With this Excel template, you possibly can see the quantity energy from fats and the fats share for every meals you eat. This tracker features a abstract part of energy and energy of fats consumed together with a column graph exhibiting fats as a share of energy.
Merely enter the day, meals, energy, and fats grams and watch the Daily Calorie and Fat Percentage Log template do the remainder.
Journal Your Food regimen and Train
That will help you attain your well being targets, check out this Diet and Exercise Journal Excel template. You have got three tabs to document and think about your progress.
Enter the meals you eat with energy, carbs, protein, and fats on the Food regimen tab.
Track the exercises you do with the length and energy burned on the Train tab.
Insert your begin and finish dates and weights after which view analyses of the Food regimen and Train sheets on the Targets tab. You’ll see useful charts together with a short abstract exhibiting your progress, making it simpler to attain your targets.
Calculate Calorie Consumption on an Amortization Schedule
Should you’re interested in losing weight however aren’t positive what number of energy you need to devour every day to take action, try this Calorie Amortization Schedule.
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Enter your primary particulars on the prime like exercise stage, present weight, age, peak, and objective weight. You’ll then view a full desk exhibiting energy to devour with the quantity you’ll burn together with what number of extra kilos you must go to succeed in your objective.
Observe Weight Loss
If you have already got a food regimen plan to reach your target weight, then hold monitor of it simply with this Weight Loss Tracker template for Excel.
Merely enter your goal weight on the prime. Then, use the desk to document your weight per date. You’ll see a useful chart on the prime that exhibits your progress by week or month with only a look.
Get a Health Plan
For the final word health template, you possibly can monitor all the pieces out of your weight to the scale of your biceps to the meals you eat.
This Fitness Plan template contains seven tabs for monitoring all the pieces associated to your exercises or exercise routines in addition to weight loss and food regimen.
Log the measurements on your waist, biceps, hips, and thighs.
Observe all actions with the date, time, length, distance, and energy burned.
Add the meals you eat together with energy, fats, ldl cholesterol, sodium, and different dietary particulars.
Then, overview the Weight Tracker tab which summarizes the opposite sheets and provides you a transparent view of your health plan progress.
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Observe Your Blood Sugar
When it’s good to regulate your blood sugar, you need to use this handy Blood Sugar Tracker template to log your particulars in Excel.
Enter the date, time, and blood sugar stage within the desk. You’ll then see a operating common within the column on the precise together with a helpful line graph on your charted progress. You possibly can simply print the tracker on your subsequent physician’s appointment if wanted.
Log Your Blood Stress and Glucose
For logging each strain and glucose, use this Blood Pressure and Glucose Tracker template.
Enter the date, time, and occasion on the left. Then, insert your blood strain and glucose numbers to the precise.
The glucose part shows the extent and standing routinely for a fast view. You may also customise the size values on the prime to suit your specific situations.
For a bonus, you possibly can embrace notes on the precise facet which is useful for out-of-the-ordinary ranges.
Hold a Medicine Log
When it’s good to monitor medicines for your self otherwise you and your loved ones, a straightforward logging course of makes all of the distinction. Listed below are two medicines logs that are perfect for individuals and families.
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Primary Medicine Log
To your personal logging, this Basic Medication Log provides you all of the spots you want for full particulars. Add the treatment identify, begin and cease dates, dosages with occasions, and particular directions.
You may also embrace the prescribing doctor and their cellphone quantity, any unwanted side effects, the refill quantity, and the pharmacy phone number. That is good for these with many prescriptions to trace.
Household Medicine Log
With a tab for every individual on this Medication Log, you possibly can simply record medicines, dosages, frequencies, and occasions of day for every member of the family. You may also embrace remarks, or notes, per treatment.
Observe Your Pet’s Well being
Possibly the well being tracker you want is on your furry member of the family. This Pet Health Log helps you to monitor immunizations, medicines, and recognized situations. You may also log vet visits with full particulars for checks carried out, analysis, prescribed motion and drugs, and extra.
When you’ve got a couple of pet, copy the original sheet to a different tab earlier than getting into the main points. You possibly can then rename the tab along with your pet’s identify. Do the identical for every pet in your family for a helpful document of everybody’s well being historical past.
Word: The Pet Well being Log is barely accessible for the Excel desktop model, not the net.
Even in the event you put on a fitness tracking device or use a heath tracking app, it could not embrace each class you want. With these Excel templates, well being monitoring couldn’t be easier. Plus, in the event you wished to mix knowledge, most health trackers allow you to export your knowledge as a CSV file or different file kind which you could simply import into Excel.
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