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Good sleep habits ease kindergarten transition

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Findings revealed in Pediatrics discovered that kids who usually slept over 10 hours at night time earlier than starting kindergarten tended to be extra profitable at adjusting to kindergarten than these with much less common sleeping patterns. For the examine, researchers used Spectrum Plus Activewatches to look at three completely different measures of kid sleep length in seven-day bursts at prekindergarten, early kindergarten, midkindergarten and late kindergarten amongst 230 households.